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Instructor: Diana Munn
When: Thursday/Friday 7:45 am - 8:45 am
A fun and very beneficial aerobic/strength training and cardiovascular class for the intermediate at heart.
The class is taught by verbal directions and is accompanied by music to make it even more fun for all participants. We start with
warming up and stretching exercises. Then we continue by concentrating on the cardiovascular workout portion of the class,
followed by strength training, firming and toning your body. Tools used in these workouts will vary from a palate ball, barbells,
weight sticks, and resistance bands. Using these tools will aid in the firming, toning and strengthening various parts of your body
as well as strengthening ones core. Balance is also addressed in our class by simple procedures that can be done by all fitness
levels. A final stretch, cool down, and relaxation exercise will complete the one hour class. Come join us and become a healthier
you!
What you need: Bottle of water Hand towel is optional