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Instructor: Diana Munn
(SilverSneakers® Cardio Circuit)
When: Monday & Wednesday 9:00 - 10:00
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with a non-impact aerobic choreography. A chair is offered for support, stretching, and relaxation exercises.
What you need: water bottle, comfortable clothes and sneakers.