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Instructor: Alana Martin
(SilverSneakers® Muscular Strength & Range of Movement)
When: Thursday 9:00 - 10:00
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, a SilverSneakers ball are offered for resistance, and a chair is used for seated and/or standing support.
What you need: water bottle, comfortable clothes and sneakers.