PUMP

PUMP is for getting lean, toned and fit – fast using light to moderate weights and repetition for a total body workout.

PUMP is the original barbell class that strengthens your entire body. It is a 60 minute workout that challenges all of your major muscle groups. We guarantee YOU’LL FEEL THE BURN! PUMP is for men & women, for beginners all the way through experienced body builders.

  • Chris Gilmore

    I have been teaching at the YMCA since 2011 and loving every minute.

    Classes Taught
    PUMP and Combat
    Experience
    2011
    Qualifications
    teaching PUMP since 2001 and Combat since 2013

  • Monday
    PUMP
    9:00 AM - 10:00 AM
  • Tuesday
    PUMP
    7:00 PM - 8:00 PM
  • Thursday
    PUMP
    5:30 PM - 6:30 PM
    •  
    • Monday
    • Tuesday
    • Wednesday
    • Thursday
    • Friday
    • Saturday
    • Sunday
    • 9:00 AM - 10:00 AM
    • PUMP
      9:00 AM - 10:00 AM
    •  
    •  
    •  
    •  
    •  
    •  
    • 10:00 AM - 11:00 AM
    •  
    •  
    •  
    •  
    •  
    •  
    •  
    • 11:00 AM - 12:00 PM
    •  
    •  
    •  
    •  
    •  
    •  
    •  
    • 12:00 PM - 1:00 PM
    •  
    •  
    •  
    •  
    •  
    •  
    •  
    • 1:00 PM - 2:00 PM
    •  
    •  
    •  
    •  
    •  
    •  
    •  
    • 2:00 PM - 3:00 PM
    •  
    •  
    •  
    •  
    •  
    •  
    •  
    • 3:00 PM - 4:00 PM
    •  
    •  
    •  
    •  
    •  
    •  
    •  
    • 4:00 PM - 5:00 PM
    •  
    •  
    •  
    •  
    •  
    •  
    •  
    • 5:00 PM - 6:00 PM
    •  
    •  
    •  
    • PUMP
      5:30 PM - 6:30 PM
    •  
    •  
    •  
    • 6:00 PM - 7:00 PM
    •  
    •  
    •  
    •  
    •  
    •  
    •  
    • 7:00 PM - 8:00 PM
    •  
    • PUMP
      7:00 PM - 8:00 PM
    •  
    •  
    •  
    •  
    •  
    • 8:00 PM - 9:00 PM
    •  
    •  
    •  
    •  
    •  
    •  
    •  

 

PLEASE NOTE: Our facility and fitness classes require CLEAN SHOES. Clean shoes are not just new shoes, but shoes that have never been worn outside. Walking across the parking lot drags in tar, stones, dirt, snow, and salt.

  • Upcoming Events

    Nov05
    9th Annual Turkey Trot 2017Time: 9:00 AM
    Dec02
    2017 Breakfast with SantaTime: 8:30 AM
    Apr28
    2018 Ridgway TriathlonTime: 11:00 AM
  • The Ridgway YMCA has so much to offer!

    Aqua Zumba
    Barre
    Boot Camp
    Combat
    Firming and Toning Circuit
    Jen’s Step & Sculpt
    Pilates
    Pump
    SilverSneakers Classic
    Silver Yoga
    Total Firming & Toning Blast
    Water Aerobics
    Yoga
    ZUMBA

    Additional programs offered at your Y!
    Child Care Center, Stars III accredited
    Call Shawna for more info
    Cheerleading
    Gymnastics
    Summer Camp
    Swim Lessons
    Wellbeats
    Volleyball
    4H After School Program


  • Categories

  • Like us on Facebook

  • Newsletter Sign Up

    Sign up for our newsletter and get the latest news from the Ridgway YMCA.

    Thank you for submitting. Your first newsletter will follow shortly.
    there is an error in your submission. Please review your details and resend