Silver Yoga

Silver yoga exercise improves physical fitness and overall flexibility. This is a great, low impact workout.

Silver Yoga (also known as chair yoga) is a gentle style of Yoga performed mostly from a seated position. When standing poses are performed, the chair is used as a support if needed. Flexibility, balance, breathing and state of mind will all improve with regular practice.

	Monday	Wednesday	Friday
9:00 am	Silver Yoga 9:15 am - 10:15 am		Silver Yoga 9:15 am - 10:15 am
10:00 am		Silver Yoga 10:30 am - 11:30 am
11:00 am

	Monday	Wednesday	Friday
9:00 am	Silver Yoga 9:15 am - 10:15 am		Silver Yoga 9:15 am - 10:15 am
10:00 am		Silver Yoga 10:30 am - 11:30 am
11:00 am

Monday

Silver Yoga
9:15 am - 10:15 am

Wednesday

Silver Yoga
10:30 am - 11:30 am

Friday

Silver Yoga
9:15 am - 10:15 am

Judi Freedman

Dedicated to her Y students, Judi teaches at the Y exclusively to provide the ultimate class experience

More info

Classes Taught

Silver Yoga, Hatha Yoga, Pilates

Years of Experience

2003

Qualifications

Certified instructor since 2006 through AAAI in Atlantic City

PLEASE NOTE: Our facility and fitness classes require CLEAN SHOES. Clean shoes are not just new shoes, but shoes that have never been worn outside. Walking across the parking lot drags in tar, stones, dirt, snow, and salt.