Yoga

Breathing control, simple meditation, and the adoption of specific body postures. Relaxation meets fitness.

Anyone can practice yoga, no matter the fitness level. The postures are structured to allow students to progress from basic to more challenging poses, and by doing so, they gain flexibility, better postures, and grow calm. Non-competitive class: “no pain-no pain”. Poses can always be modified to the students’ needs. Even after just one class, students feel lighter, refreshed and invigorated. Mats and props are available to aid students.

  • Judi Freedman

    Dedicated to her Y students, Judi teaches at the Y exclusively to provide the ultimate class experience

    Classes Taught
    Silver Yoga, Hatha Yoga, Pilates
    Experience
    2003
    Qualifications
    Certified instructor since 2006 through AAAI in Atlantic City

  • Tuesday
    Yoga
    5:30 PM - 6:30 PM
  • Saturday
    Yoga
    10:15 AM - 11:15 AM
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    • Monday
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    • Wednesday
    • Thursday
    • Friday
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    • 10:00 AM - 11:00 AM
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    • Yoga
      10:15 AM - 11:15 AM
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    • 11:00 AM - 12:00 PM
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    • 12:00 PM - 1:00 PM
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    • 1:00 PM - 2:00 PM
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    • 2:00 PM - 3:00 PM
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    • 3:00 PM - 4:00 PM
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    • 4:00 PM - 5:00 PM
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    • 5:00 PM - 6:00 PM
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    • Yoga
      5:30 PM - 6:30 PM
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    • 6:00 PM - 7:00 PM
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PLEASE NOTE: Our facility and fitness classes require CLEAN SHOES. Clean shoes are not just new shoes, but shoes that have never been worn outside. Walking across the parking lot drags in tar, stones, dirt, snow, and salt.

  • Upcoming Events

    Dec02
    2017 Breakfast with SantaTime: 8:30 AM
    Apr28
    2018 Ridgway TriathlonTime: 11:00 AM
  • The Ridgway YMCA has so much to offer!

    Aqua Zumba
    Barre
    Boot Camp
    Combat
    Firming and Toning Circuit
    Jen’s Step & Sculpt
    Pilates
    Pump
    SilverSneakers Classic
    Silver Yoga
    Total Firming & Toning Blast
    Water Aerobics
    Yoga
    ZUMBA

    Additional programs offered at your Y!
    Child Care Center, Stars III accredited
    Call Shawna for more info
    Cheerleading
    Gymnastics
    Summer Camp
    Swim Lessons
    Wellbeats
    Volleyball
    4H After School Program


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